Resources
Courses now available
Enroll in my courses today or connect with me if you have any questions.

Becoming your best self
Take my 5-day FREE mini-course on Getting Present. Each day I’ll share a video along with an exercise or additional reading material to help you become happier, reduce your stress, and feel more fulfilled by living in the present moment.
All this for less than 5 minutes per day.
Downloads, infographics and more
Helpful information to download, print and keep.
I’m Stuck. Help!
Here’s what it feels like when you’re stuck, its impact and consequences, and how to fix it.

What’s the diff?
Understand the differences between coaching, therapy, and consulting.

Maslow’s Hierarchy of Needs
Maslow’s Hierarchy of Needs says we can’t move up the ladder without addressing the lower level needs first.
Banishing Judgement
Replace judgement with discernment in three (3) steps:
- Recognize when your Judge shows up
- Release the negative thought
- Resolve to do better.

Emotional Guidance Scale
The Abraham-Hicks Emotional Guidance Scale helps us see where we’re at emotionally from the lowest to highest points. Our goal is to move up the ladder whenever possible.
Let’s Get Physical
Olivia Newton John had it right. Try out these strategies to get “out of your head” and Get Physical! Movement keeps our minds strong and clear.

The Golden Rule
The Golden Rule exists across cultures and religions the world over. See how others interpret “Treat others the way you want to be treated.”