Resources
Courses now available
Enroll in my courses today or connect with me if you have any questions.

Journaling for Mindfulness
Learn how journaling makes you calmer, more mindful, and resilient.
5 tips over 5 days. Easy, right?
Downloads, infographics and more
Helpful information to download, print and keep.
My NEW book!
You want a job that you love and that pays great. How do you get it? I have a new book out that shows you called Career Advice: What I wish I knew when I was 24.
You’ll get guidance on figuring out what you’re meant to do, the soft skills you need to succeed in today’s workplace, and how to thrive in your career over the long term.
You’ll find out the mindset shift you need to embrace to get paid well.
Plus, you’ll get a bonus chapter on leadership, specifically, how leaders create their visions and how you can too.
Along with the eBook, you’ll also receive:
- tips from senior leaders on what worked for them;
- a Workbook to solidify your learning; and
- a one-page Cheat Sheet.
Grab your book and a cup of coffee and get “it” – a job you love that pays great!

What is Coaching?
Coaching addresses two questions: Who am I and What do I want? Click the PDF to see the differences between coaching, therapy, and consulting.

Setting Boundaries
Addressing our fears around setting boundaries helps us create healthy ones in which we feel nourished after giving instead of depleted.

Banishing Judgement
Replace judgement with discernment in three (3) steps:
- Recognize when your Judge shows up
- Release the negative thought
- Resolve to do better.

De-hook with these proven strategies
Here’s what it feels like when you’re stuck, its impact and consequences, and how to fix it.

Top 5 Trends in Workplace Wellness
Check out the Top 5 Trends in Workplace Wellness. Watch my video to see how companies can support employees mentally, physically, emotionally, socially, and financially.

The Golden Rule
The Golden Rule exists across cultures and religions the world over. See how others interpret “Treat others the way you want to be treated.”

Emotional Guidance Scale
The Abraham-Hicks Emotional Guidance Scale helps us see where we’re at emotionally from the lowest to highest points. Our goal is to move up the ladder whenever possible.