Journaling for Mindfulness
Learn how journaling makes you calmer, more mindful, and resilient.
5 tips over 5 days. Easy, right?
Becoming your best self
Take my 5-day FREE mini-course on Getting Present. Each day I’ll share a video along with an exercise or additional reading material to help you become happier, reduce your stress, and feel more fulfilled by living in the present moment.
From the beginning, Laura put me at ease, creating a safe, open space for me to talk and share freely without fear of judgement. I loved the variety of approaches she used depending on the topic we were working on and it was fun being able to try out things I wouldn’t have considered before! With Laura’s coaching, I substantially grew my confidence in the workplace, overcame fears, dealt with issues I’d been carrying around for many years and, most importantly, learned to value myself and define a path forward into the future.AG
Coaching sessions with Laura gave me new perspectives on how to process specific feelings and situations in life. She showed me how to sit with my emotions, acknowledge them, and then use visualization strategies to move through them. I now feel more confident and in control of how I choose to walk through life.CP
Laura is an incredibly intuitive, positive and caring coach. Her techniques helped me recognize both my strengths and areas I might want to explore as I embark on the next chapter of my career. The exercises she employed were instrumental in providing self perspective and challenging my frames of reference.LE
Coaching is life changing. It pushes you outside your comfort zone and challenges your perspectives. It is highly motivating and the exercises and techniques used are both fun and informative. I think the main benefits of coaching are to see yourself, others and the world more clearly. I think coaching is valuable to anyone regardless of where you are in your life or career.LE
Laura is a natural coach. Her probing and compassionate questions helped me learn about myself: my value system, interests, goals and strengths.LM
I think Laura’s coaching was what I had been waiting for. Laura was so approachable, kind, and open. Her willingness to help and support made a difference for me. I found in her coaching new strategies, ideas, and perspectives that I could incorporate into my goals and objectives that I didn’t see before.MO
I think coaching is a great way to help you clear your mind when you get stuck with overwhelming situations or when stepping into changes in your life.MO
I engaged Laura for coaching as I took on an expanded role leading an asset management company in Canada. As a female, I knew I would be a role model and had high expectations of myself. I was feeling overwhelmed and anxious.
In our first few coaching sessions we worked through exercises that allowed me to reflect on my purpose, leadership style and what mattered most to me. I continue to be grounded by the clarity I achieve in my coaching sessions – allowing me to be resilient and confident when challenges came my way.OS
Laura’s coaching was a breath of fresh air and EXACTLY what I needed at that point of my life. I didn’t realize how impactful coaching was going to be, but by the end of the sessions together, I left feeling refreshed, inspired and genuinely curious about what my future held for me. Because of Laura and her coaching, I believe I became a better person – someone who is more open-minded, someone with a clearer focus, and someone who is willing to explore opportunities and possibilities far more than I ever did before.VB