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I Quit

Gas Station at Twilight

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Picture it.

Four women. Road trip. Before heading back, we needed to gas up. The credit card wasn’t working at the gas pump so one friend approached the convenience store to see if the attendant could process the payment. She attempted to open the door. Locked.

The locked doors

But wait. What did she see on the left door on a yellow post-it note? She leaned closer.

The Yellow Post-It Note

Sticky-Note Follow-up

What happened next provides the twist in the tale. My friend returned to the car to explain the situation, exasperated. Another friend (me!) took a photo of it. The third pulled out her VISA to pay for the gas, successfully. The four of us debated what led a convenience store clerk to quit via sticky note, leaving the entire gas station without any employees to run it.

How Perception Shapes our Reality

Isn’t it amazing how our perceptions shape our reality? From my point of view, I can’t help wearing my “HR hat” and interpreting what happened through that lens. Another saw it through the safety lens and the third through exploitation/exhaustion. Which viewpoint is right?

Of course, the answer is “we don’t know.” All we can do is interpret the set of circumstances in which we find ourselves through our own reality, which has been formed individually through the events of our lives.

How I interpret reality is different from how you interpret it because of the cumulative effects of our experiences. Can you see how we are not always on the same playing field (or gas station in this case) as a result?

The impact is that we believe our perceptions are “right” based on empirical evidence amassed over a lifetime. The consequence varies from not listening to other viewpoints to staying stuck in our viewpoint to trying to convert others to our way of thinking.

Changing our Perceptions

The challenge becomes, how do I stay true to my convictions while allowing for other perspectives as equally valid? You probably already know the answer to this one:


Yup, it’s simple. Most of us (un)consciously close ourselves off to different points of view. We don’t like conflict, or we believe our opinion is superior to someone else’s due to our [insert appropriate academic/ethnic/gender] background. Sometimes we’re just tired and aren’t ready to hear it.

Header Photo by Diego Carneiro on Unsplash

Changing our perceptions starts with us, from within not without. Starting to see a trend in my blogs? Thoughts drive our emotions which drive our actions. Change our thoughts (perceptions) and we change our emotions and, ultimately, our actions.

What will you “quit” this week regarding your thinking? What viewpoint do you hold so dear that you feel a bit stuck? Email me and let me know.

You have to be open minded in order to grow. The coaching that Laura gave me opened my eyes to what and how I was doing things and allowed me to see the bigger picture. I am not done yet but I already see the changes in my everyday life.


I think coaching is a great way to help you clear your mind when you get stuck with overwhelming situations or when stepping into changes in your life.


Coaching is life changing. It pushes you outside your comfort zone and challenges your perspectives.  It is highly motivating and the exercises and techniques used are both fun and informative.  I think the main benefits of coaching are to see yourself, others and the world more clearly.  I think coaching is valuable to anyone regardless of where you are in your life or career.


I honestly never thought I’d need a coach. I thought coaching was for CEOs and industry VIPs. I didn’t think it was for the “little guys” (i.e. me). Now, I’m of the belief that everyone – yes, EVERYONE – needs a coach. Coaching has really benefitted me and I’m so grateful to have had that time with Laura. It’s changed my life!


Laura is very patient. She took the time to understand what was causing me to be stuck where I am today and help me build a better vision so I can continue to grow.


I think Laura’s coaching was what I had been waiting for. Laura was so approachable, kind, and open. Her willingness to help and support made a difference for me. I found in her coaching new strategies, ideas, and perspectives that I could incorporate into my goals and objectives that I didn’t see before.


Laura is an incredibly intuitive, positive and caring coach. Her techniques helped me recognize both my strengths and areas I might want to explore as I embark on the next chapter of my career. The exercises she employed were instrumental in providing self perspective and challenging my frames of reference.


Laura is a natural coach. Her probing and compassionate questions helped me learn about myself: my value system, interests, goals and strengths.


Coaching sessions with Laura gave me new perspectives on how to process specific feelings and situations in life.  She showed me how to sit with my emotions, acknowledge them, and then use visualization strategies to move through them.  I now feel more confident and in control of how I choose to walk through life.


From the beginning, Laura put me at ease, creating a safe, open space for me to talk and share freely without fear of judgement. I loved the variety of approaches she used depending on the topic we were working on and it was fun being able to try out things I wouldn’t have considered before! With Laura’s coaching, I substantially grew my confidence in the workplace, overcame fears, dealt with issues I’d been carrying around for many years and, most importantly, learned to value myself and define a path forward into the future.


Laura’s coaching was a breath of fresh air and EXACTLY what I needed at that point of my life. I didn’t realize how impactful coaching was going to be, but by the end of the sessions together, I left feeling refreshed, inspired and genuinely curious about what my future held for me. Because of Laura and her coaching, I believe I became a better person – someone who is more open-minded, someone with a clearer focus, and someone who is willing to explore opportunities and possibilities far more than I ever did before.


I engaged Laura for coaching as I took on an expanded role leading an asset management company in Canada. As a female, I knew I would be a role model and had high expectations of myself. I was feeling overwhelmed and anxious.

In our first few coaching sessions we worked through exercises that allowed me to reflect on my purpose, leadership style and what mattered most to me. I continue to be grounded by the clarity I achieve in my coaching sessions – allowing me to be resilient and confident when challenges came my way.